<![CDATA[Zymary - Zymary Blog]]>Sun, 12 Apr 2020 22:39:55 -0700Weebly<![CDATA[Audiobook Review: In the Garden of Beasts]]>Fri, 20 Nov 2015 00:24:20 GMThttp://zymary.com/zymary-blog/audiobook-review-in-the-garden-of-beastsWilliam E. Dodd wanted an ambassadorship in a quiet country to finish his tome on the Old South. He got Nazi Germany instead.

In the Garden of Beasts: Love, Terror, and an American Family in Hitler's Berlin tells the story of Ambassador Dodd and his family in Nazi Germany from 1933-1937.

The family was initially sympathetic to Hitler and the Nazi government, including engaging in conversations about the  “Jewish problem.” 

It’s Hitler, you IDIOTS! He means what he says! It only gets WORSE!

The family gradually woke up and became rabidly anti-Nazi. Unfortunately, the U.S. government was more concerned about Germany defaulting on its outstanding debt than humanitarian issues.

The government, in fact, set up numerous obstacles to accepting Jewish refugees and immigrants, making all sorts of excuses for blatant, unjustifiable bigotry. For example, one requirement to emigrate was a letter from the local Nazi police department stating that you had a clean police record.

You want to leave? Here, just step into this rail car.

Rather than, in effect, volunteering to be sent to concentration camps, German Jews didn't apply to emigrate. The government was then able to say that there wasn't a problem because nobody was applying to come to America. 

Everything's fine! Everyone must be happy! (Don't criticize or they'll default on their loans.)

What we remember about this horrible era is how the world turned its back on millions of innocent people who needed  safety and a place to start over. 

In retrospect, do we remember the money that Germany owed? No, we remember bigotry and heartlessness that caused millions to die. We need to start building a history of compassion. 

Title: In the Garden of Beasts: Love, Terror, and an American Family in Hitler's Berlin
Author: Erik Larson
Narrator: Stephen Hoye
Source: County Library, Axis360

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<![CDATA[Audiobooks-How I'm Making it Work]]>Sun, 08 Nov 2015 23:09:11 GMThttp://zymary.com/zymary-blog/audiobooks-how-im-making-it-workI started dabbling in audiobooks earlier this year because I wanted to hear something besides the same old music on my commute. Then in February, Midnight entered our lives. Listening to a book is much more pleasant than U.S. 29 traffic while walking a dog. Between the car and walking the dog, I have 2-4 hours of listening time every day.

I figured out pretty quickly that audiobooks are expensive, so I needed to put myself on a budget. At a pace of 3-4 hours a day, I read at least one book a week in this format. They're at least as expensive as hard back books, so I could easily spend more than $100 a month. I've developed a two-pronged approach, using Audible and audiobooks from the county library.

I have a subscription for Audible that provides 2 credits per month for $22.95. One credit = one book. I think two books a month for $23 is reasonable. I use these credits for expensive, full-price books. I also consider how long the books are. I don't really want to spend a credit on a book that'll only get me through a couple of days. But even frugally spent, the credits only get me--at most--two weeks of listening. 

After I've gone through my two credits I either listen to one of the Audible Daily Deals I've downloaded or check out a book through the library. Every day Audible has a Daily Deal. These books are generally $5 or less. It's a great way to try something new. My husband is a fan of H.P. Lovecraft, so when a collection of Cthulhu short stories popped up for $1.95, I bit. Was it worth a credit? No, it was worth $1.95. I now have a cache of cheap books for when I don't have any credits.

Audible has a return policy if you don't like a book for some reason. I've only taken advantage of it once so far. Before I became as parsimonious as I am now, I bought the seminal police procedural, The Laughing Policeman, for $8 or $9. The narration was awful. I was refunded right away. I try to be very judicious when choosing books and this is the only time so far that I've been unhappy enough to return one. I should have trusted the reviews that complained about the narration and listened to a sample of the book first. 

The other option is checking out books from the library. Axis360 is the app my county library system uses for ebooks. It's free, but boy you pay in time and frustration. The Axis360 app is horrible. I don't need to go into it here, just read the 1-star reviews and believe it all. But, hey, free audiobooks. 

Why not go to the library and get books on MP3s and don't bother with the app? Downloading is still more convenient and the last time I perused the physical audiobooks at the library, I couldn't find anything I wanted.

The county doesn't have a very good selection of fiction to download--at least that I want to read--and if you're reading a series, don't expect to find all the books (Margaret Atwood's Oryx and Crake trilogy only had the last book). But there's a lot of history and that's something I'm trying to catch up on (Hi, World War II! Long time, no see!). 

Why bother with the library? It's free!! Actually, I'm paying for it already through taxes, so why not benefit. 

All in all, this is costing about $30-$35 a month (not including county taxes). I'd like to get the cost down a bit, but for now it's worth it.

I'm planning to write little reviews of the books I'm reading. The first up is In the Garden of the Beasts by Erik Larson, who also wrote Devil in the White City. Stay tuned!


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<![CDATA[My week in pictures]]>Sun, 01 Jun 2014 20:28:01 GMThttp://zymary.com/zymary-blog/my-week-in-pictures
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<![CDATA[Decisions, decisions]]>Fri, 09 May 2014 02:29:48 GMThttp://zymary.com/zymary-blog/decisions-decisions
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Which ones will be chosen?
It's time to start guiding the hops up the twine. We cut back the initial growth and now they've bounced back and are ready to grow vertically.
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Some manage to find their own way up. This photo shows clearly how the hops grow clockwise, but the bine is a little leggy.
So, how do I decide which bines get to grow and which get cut? I look for a good number of leaves that have no yellow or brown (cutting back the initial growth helps with this). I don't want them too long or too short. Just looking healthy is more important than anything else.

The other important factor is where they are in relation to the lower cable that the drip irrigation hangs. I want them as directly underneath the cable as possible so the water gets to the plants. It also makes it easier to mechanically weed.
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Winding up, right to left.
I wind two or three bines up each set of strings. You'll hear people say that you should wind clockwise. That means you wind as though you're looking at the plant from above. I guess you can also think of the righty-tighty rhyme for tightening nuts.

Once I've done this, I cut back the rest of the plant.
In the end, it should look well groomed. Little shoots may come up over time and one or two more may sneak up the strings, and that's OK. The strength of the plant will still be concentrated into just a few bines.
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What a difference!
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<![CDATA[Roasted Vegetables]]>Mon, 14 Apr 2014 00:49:23 GMThttp://zymary.com/zymary-blog/roasted-vegetablesI used to dislike cooked squash. Raw, fine, but cooked was gross. Then a couple of years ago we went to Finland for the World Rally Championship. After five days of eating track food, I needed some vegetables. We were in a restaurant in Helsinki and despite the description that said squash umpteen ways, I ordered the curried vegetables. It was really good. You know why? They had removed all the yucky seeds and the disgusting goo around them. 

I realized that I probably can like just about anything if it's prepared right.

So now squash is one of my go-to vegetables and my favorite way to prepare them is oven-roasted. Roasting is simple, doesn't require a lot of monitoring or make a big mess, and it brings out the sweetness in foods. Who doesn't need a little more sweetness in their lives? Here's how I do it. 

Preheat the oven to 400-450 degrees F. Assemble your vegetables--don't forget to look in the refrigerator for anything that's near the end of its life, like carrots or garlic. 
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The only near-death vegetable i used was the onion. This was a big pepper, so I only used half of it.
Cut up your vegetables all the same size. Smaller pieces will cook quicker. Be sure to de-seed the squash. More and more groceries are offering pre-cut vegetables that are perfect for this cooking method, so you may not even need to put this much effort into it.
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I use a melon baller sometimes and a knife other times.
Collect the vegetables in single layer in a pan. Drizzle a tablespoon or two of olive oil and sprinkle with herbs, pepper, and a little salt. I use an Italian seasoning mix that I found in this book.* You can use any mix you like, but I find that Italian-style mixes work well with almost any vegetables.
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Yummy veggies.
Bake the vegetables for 20 to 40 minutes and stir at the half-way point. The duration depends on the type of vegetables you're cooking and their size. Asparagus only takes about 10 minutes. Pierce the vegetables with a fork to determine when they're done to your liking. I like my vegetables well-cooked and the onions caramelized and sweet.

We usually have plenty of leftovers and I add them omelets or make a quick soup for lunch by adding them to homemade chicken broth (thanks, Lorna Sass, for giving me permission to simplify this process).

Now that I've figured out a way I like squash, can anyone tell me a decent way to fix Brussels sprouts?

*I use this Italian seasoning on everything. Omelets, all vegetables, in soups and spaghetti sauce. I make it with the optional red pepper flakes, so it has a little kick. Buy the book, get a pressure cooker. 
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<![CDATA[Feed Me, Seymour]]>Thu, 10 Apr 2014 01:57:03 GMThttp://zymary.com/zymary-blog/feed-me-seymour
The Columbus hops are starting to leaf out. The photo above looks like lush foliage, but you can see how small the shoots really are in the shot below. The maple-leaf mulch gives an  idea of scale.
Finding the shoots under the mulch is an exciting treasure hunt. Someone else from the club was raking the mulch away and exclaimed every time he found shoots--so it's not just me.

While my co-worker was raking, I was cutting back multiflora rose. It's been overtaking the back forty of our plot and we need to reclaim the space. Behind the wall of noxious roses, there's a pile of cinder blocks that I want to use as the base of a bench. I have a goal. I think I can get there tomorrow.

Besides the thrilling progress of the hops, we have more surprising growth in the garden. 
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Hey, where did you guys come from?
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<![CDATA[What a Difference Two Days Make]]>Fri, 04 Apr 2014 02:40:12 GMThttp://zymary.com/zymary-blog/what-a-difference-two-days-make
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Look at how much darker the Cascade shoots are than they were a couple of days ago.
I briefly stopped by the garden to take drop off a new wheelbarrow and unload the weed cloth that's been taking up the back of the truck. I was happy to see that the sprouts that we uncovered the other day survived the cool, wet nights.
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Nugget shoot on Tuesday.
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Nugget shoot Thursday. Bug included for scale.
The shoots are getting darker. You can see above the color change between Tuesday and Thursday. Below is the same rhizome as in the previous post.
It's a great time of year to be out in the garden. There's always something new to see--and it isn't too hot yet.
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<![CDATA[Look! Hops!]]>Wed, 02 Apr 2014 02:26:00 GMThttp://zymary.com/zymary-blog/look-hops
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Cascade shoots that look like birthday candles!
Yesterday I sent a request out to my home brewing club asking for help in the hop yard for the season. I think I have enough knowledge to share that it will be beneficial to everyone. I was able to give an overview of the garden and work involved to five volunteers. Five other people--how am I going to keep everyone busy??? 

It turned into a gorgeous day and one of the guys came ready to work, so we cleared the leaf mulch away from the plants. 
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Long shadows. You can see how we've raked the leaves down the middle of the rows, looking for life.
I really didn't think we'd find anything and then, lo and behold, hop shoots!
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Nugget shoots. They weren't bunched together like the Cascades above. Each variety has different growth habits.
How can you tell the hop shoots from other growth (weeds)? You can see that the tops have pinkish tips. In the photo below, you can see a pinkish band around the stalk. 
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Nugget showing a pinkish band around the stalk. There's another shoot right behind it.
Non-hops plants that are coming up under the leaves are either completely white or green. As they leaf out, the hops will get redder, then turn green.

Hops shoots are edible and some commercial growers harvest them to sell to restaurants. It doesn't affect the final harvest. Only one or two shoots/bines are selected grow up each string, so the rest may as well be put to good use.

We were surprised at how many rhizomes were at the surface. Here, you can see the buds emerging from one of them.
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Uncovered Nugget rhizome.
It's supposed to rain over the next few days, so we probably won't be back out in the garden until next week. I can't wait to see how things have progressed.
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<![CDATA[Spinach + Beer = Passed-out Mary]]>Mon, 31 Mar 2014 00:01:48 GMThttp://zymary.com/zymary-blog/spinach-beer-passed-out-maryOne of my clinic supervisors commented that as nutrition students, if we know something we eat is causing problems we just stop eating it. Fish? Yup. Gluten? Yup. Dairy? Kinda, sorta.

What happens if there’s no apparent cause and effect? Or the problem is really complicated?

Over the last 20 years or so I’ve had increasingly intense reactions to what seem to be unrelated meals. For a long time the only common symptom was sudden, explosive diarrhea after eating out. There were innumerable times I’ve needed to rush to the bathroom after eating out at lunch, especially after eating soup, salads, or at a buffet. I mentioned this to a gastroenterologist and he brushed it off as something he only hears from women and implied it’s all in our heads. Dick.

Over the past five years or so, though, I’ve been having fainting episodes and vomiting in addition to the runs. These are just the most dramatic incidences:
  • Passed out at a concert after eating a chicken and cheese sub and drinking a couple of beers. No, Mr. Doorman, I didn’t take a handful of drugs.
  • Curled up in the fetal position on my office floor after eating saag paneer—Indian spinach and cheese. One of my supervisors kindly covered me with his jacket and didn't ask any questions.
  • Almost passed out at Hampden Fest after eating saag paneer and drinking a beer. Lying on the sidewalk in Hampden, nothing to be ashamed about. Luckily, this happened the year they hid the porta-johns behind the bank building and nobody else could find them. It was nice to have some privacy.
  • Passed out and ended up with stitches in my eyebrow after eating black eyed peas, collards, and a couple of beers. Happy New Year!

After the New Year's emergency room visit, I started talking to anyone who would listen. No-tech crowd sourcing. My sister, Nina, who lived in Germany for many years told me that in Germany, boxes of frozen spinach have a warning to not eat leftover spinach. It’s considered poisonous. 

I consulted with Dr. Google and discovered that leftover spinach is considered poisonous in a number of cultures in Europe and Asia. The Livestrong website mentioned something called histamine intolerance. That sounded like something I could use in a PubMed search (your tax dollars at work).

I found “Histamine and histamine intolerance” by Laura Maintz and Natalija Novak (http://ajcn.nutrition.org/content/85/5/1185.long). I understood enough of this article (especially since it’s in English, most papers on the topic are in German) to know that this is probably what has been causing my problems for more than 20 years.

“The ingestion of histamine-rich food or of alcohol or drugs that release histamine or block DAO [diamine oxidase] may provoke diarrhea, headache, rhinoconjunctival symptoms, asthma, hypotension [leading to fainting?], arrhythmia, urticaria, pruritus, flushing, and other conditions in patients with histamine intolerance.”

I have to admit, I don’t understand everything in the article, but I can look at the lists of high-histamine foods and see spinach and beer. (At least ales have fewer histamines than lagers.)

Storage is also a contributing factor to histamine levels. Histamine levels rise in foods that are kept at room temperature or stored in the fridge. Spinach naturally contains high levels of histamine. If it’s eaten as leftovers, the levels are probably through the roof.

The other thing to keep in mind is it’s the cumulative amount of histamine that’s causes reactions. For example, a gluten-free beer and chicken curry won’t be problematic to me, but a GF beer and saag paneer may land me in the emergency room.  

Why am I writing about this today? Last night I had another episode. We went out to dinner at a very nice restaurant and I had a glass of white wine before dinner and a Manhattan—two drinks over the course of three hours. Osso buco was on the menu. The chef said he didn’t dredge the meat in flour before he cooked it, so I really relished a meal that I thought was safe and wouldn’t make me sick. Evan doesn’t care for braised meats, so I don’t make them at home. I rarely order them out because they've been coated with flour.

We came home and I went to bed only to feel the familiar stomach rumbling and nausea. I managed to not pass out, but I was up for a good hour with diarrhea and barely managed to not vomit.

What was it about this meal? Alcohol was part of the equation. The other part was the osso buco. Well, the way it was cooked. Foods that are slow cooked like this are essentially leftovers before they get to your plate. That explains why saag paneer, soups, and buffets--even at lunchtime without alcohol--have made me sick countless times. 

What are the lessons learned? 
  • Take the cooking method into account when trying to assess the histamine content. 
  • Limit alcohol more. 
  • Histamine intolerance is complicated. There's always something more to learn.
  • Be grateful that I have the resources to figure out what’s causing the problem after all these years. 
I’m also thankful to my sister for listening and sharing her experience and Evan for understanding all the food issues.

Reference
Maintz, L., & Novak, N. (2007). Histamine and histamine intolerance. Am J Clin Nutr, 85(5), 1185-1196.

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<![CDATA[PVC Hops Trellis]]>Sat, 08 Feb 2014 19:54:17 GMThttp://zymary.com/zymary-blog/pvc-hops-trellis
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The hops garden in winter.
I'm going to a hops growing workshop this week and it's making me itch to get in the hops garden I run for my home brewing club. The garden is dormant, so I took some photos of the PVC trellis instead. 

This plot is in a community garden and I initially wanted a trellis that could be pulled up if needed. I also wanted something lightweight that I could install myself. If I recall, our club president at the time, Kevin, came up with this design and it's still standing almost four years later with only a couple of modifications.

We were constrained by materials that are available at our local hardware stores, so we decided on 10-foot trellises. This works out fine because the tallest ladder I can carry in my truck allows me to reach 10 or 11 feet in the air. 

As it turns out, the coir twine I buy to string up the hops is just the right length to toss over the 10-foot wire. The relatively short height of the trellis may impact our yield, but for now we're focusing on good management practices instead. Besides, it doesn't do us any good to have hops reaching up to the sky if we have no way to harvest them.

This trellis is in no way heavy duty. There are nine plants that grow up it and it doesn't need to carry a heavy load. If you're looking for designs that require winches and telephone poles, click back to Google and on to the next site.
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This T-post is cast, not stamped, so it's very solid.
Here you can see the basic concept. It's a 8-foot green metal fencepost (studded T-post according to the receipt) with a 2-inch, 10-foot PVC pipe sleeve. We drove the fencepost into the ground by pounding the pipe on the flared metal piece at the bottom of the post. (I should've worn ear plugs when I did this because it was loud.) The post is in the ground about 12-18 inches and that has held fine in our clay soil.
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That's a bine from last season curled around the cable.
The upper cable is strung through the middle two poles by simply drilling a hole through the PVC. I capped the PVC to keep critters and water from getting in. 
This is one of the end poles. I used an eye bolt that's long enough to thread through the PVC and secured with a nut and lock washer. 
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The vines are from bitter melon that our neighbors planted.
The cable is secured on the top of the 6-foot wooden fenceposts between us and our neighbor gardens. On the right side of the photo above, you can see one of the U-bolts we use to adjust the tension. I thought I'd lower the cable to harvest, but the different varieties mature at different times, so the only time the cable is lowered is when I'm cleaning up at the end of the season.

We used the fenceposts instead of securing the cable guy-wire style in the ground because of the size restriction of our garden. It would be a safety hazard (tripping and garroting) to angle the cable in the ground. The neighbors' fenceposts are cemented in the ground and are very secure.
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The dark line along the ground is manure that we collected a few weeks ago from a local farm.
So, the picture above illustrates what you might expect with poles that aren't cemented in the ground. The hops-laden cable pulled the post a bit. This happened the first year before I had the cable secured on the wood fenceposts. Believe it or not, it's pretty stable. If it bothers anyone, they don't have to look at it. There's plenty of weeding to do instead.

The main drawback of this system is the cost. The green fenceposts we used were pretty heavy-duty and cost $15 each ($60). The PVC pipes were $7.40 each ($30) and the 1/8-inch cable was $18. All the other bits and pieces added about $10. Our wood trellises ended up being cheaper, even with using a bag of cement in each hole.

I was able to get all the materials at Kendall's Hardware in Clarksville, Maryland. I didn't go to a big-box store because Kendall's had the sturdy T-posts and they have an excellent selection of hardware (eyebolts, etc.). 

This is a good system if you only have a few plants, you don't want to dig holes, you need to install it yourself, or you don't want a permanent trellis. As I said above, four years out, this is holding up pretty well and I think it's a pretty elegant design.
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